Take a second. Let’s check in with you.

Before you jump back into the chaos of your day, pause here for a second.
This is where you slow your mind down long enough to hear what’s actually going on inside you.

Not the mom-version of you.
Not the “handle everything” version of you.
You.

Here are a few grounding questions to help you reconnect.
Be honest, even if the answers feel messy.

And I’m not clocking your responses; this is just for you to reflect on.

1. What part of you feels the furthest away right now?
Trust your first thought.

2. What’s been weighing on you the most these past few weeks?
Name it so it stops running your whole life in the background.

3. What do you miss about yourself?
Not the aesthetic stuff. The energetic stuff.

4. What do you wish someone would take off your plate?
This tells you where you’re carrying too much.

5. What’s one thing you’ve been wanting to do for YOU… but keep putting off?
This is the doorway back to yourself.

You’re not lost, you’ve just been buried under noise.
And every answer you wrote is proof that you’re still here, and you’re ready for more.