You’re in survival mode.
Life has been louder than your capacity. But you haven’t failed; you’ve been surviving.
When everything falls on you, it’s SO normal to feel disconnected from yourself. Sis, you’ve been in go-mode. Fix-it mode. Keep-the-shit-from-hitting-the-fan mode.
This isn’t a “you” problem. This is a bandwidth problem.
And the fact that you’re here means you’re ready to BREATHE again.
The good news is that you don’t need a full life overhaul or 17-step morning routine.
You need a moment to remember who TF you are underneath all the exhaustion.